Happiness Style Assessment In just five minutes, identify what truly makes you happy. Don’t overthink your answers. Don’t score yourself based on how you think you should respond. Be honest with yourself in order to reach the truest result. TAKE THE HAPPINESS STYLE ASSESSMENT People who know me are likely to describe me as: fun loving never rarely sometimes very often always contemplative never rarely sometimes very often always generous never rarely sometimes very often always purpose driven never rarely sometimes very often always friendly never rarely sometimes very often always I am happiest when I’m: with other people never rarely sometimes very often always learning or processing new ideas never rarely sometimes very often always doing something for those who can’t do it for themselves never rarely sometimes very often always performing tasks that closely align with my purpose in the world never rarely sometimes very often always lost in a moment, such as watching the sun rise or set never rarely sometimes very often always If I am on a trip, I am most likely to: be the one with the map and schedule never rarely sometimes very often always enjoy reading the plaques underneath every exhibit at the museum never rarely sometimes very often always enjoy time spent with those I love far more than any of the sights we might see never rarely sometimes very often always be the one who planned it never rarely sometimes very often always be the person treating everyone to a cappuccino or soda or leaving goodie bags in my co-travelers’ hotel rooms to make them feel special and loved never rarely sometimes very often always I would be lost without: my to-do list never rarely sometimes very often always a tribe of very close friends never rarely sometimes very often always my books never rarely sometimes very often always time set aside for adventure or vacations never rarely sometimes very often always my ability to help other people never rarely sometimes very often always If I am at a social function, I am most likely to: enjoy getting to know the other people who are attending never rarely sometimes very often always enjoy skipping the small talk and having a more in-depth conversation with one or two people never rarely sometimes very often always enjoy finding a way to make the people around me feel cared for and encouraged never rarely sometimes very often always enjoy organizing the fun activities that make the party especially memorable never rarely sometimes very often always enjoy helping the host in the kitchen, rather than sitting down to chat with the other guests never rarely sometimes very often always If I had tomorrow afternoon free, I would most enjoy it by: reading a book or listening to a podcast never rarely sometimes very often always being productive in tasks at home, at the office, or in the yard never rarely sometimes very often always inviting a friend over never rarely sometimes very often always taking part in a leisurely activity, such as taking a walk at a beautiful park, playing a round of golf, or going for a swim never rarely sometimes very often always doing whatever my family or friends prefer to do never rarely sometimes very often always On the whole, I most enjoy life when I am: being useful never rarely sometimes very often always in the company of friends never rarely sometimes very often always learning and making new discoveries never rarely sometimes very often always relaxing on the back deck under the stars never rarely sometimes very often always making other people happy never rarely sometimes very often always If given a choice, I’d prefer: doing productive work more than taking a walk through the park never rarely sometimes very often always spending Saturday night alone watching a documentary more than attending the block party down the street never rarely sometimes very often always participating in a service project more than reading a book never rarely sometimes very often always a day of spontaneous, unplanned adventure more than accomplishing purposeful work never rarely sometimes very often always getting an invitation to a dinner party with friends more than free tickets to the hottest new play or musical act performing in my city never rarely sometimes very often always I typically feel energized: after a weeklong vacation never rarely sometimes very often always after completing tasks never rarely sometimes very often always when I attend social functions never rarely sometimes very often always when I help someone never rarely sometimes very often always when I have space and time to contemplate never rarely sometimes very often always People say I: am a daydreamer never rarely sometimes very often always accomplish a lot in a day never rarely sometimes very often always love a good time never rarely sometimes very often always am easy to talk to never rarely sometimes very often always am kindhearted toward family and friends never rarely sometimes very often always
